Go Back
–+ servings
Print Recipe

Zesty Lemon Chicken & Rice Bake

This Zesty Lemon Chicken & Rice is the kind of easy, flavorful bake that makes weeknights simple without sacrificing flavor. Everything cooks together in one 9x13 dish, which means fewer dishes and less cleanup. Something we can all appreciate on a busy night. The rice cooks right in the baking dish, soaking up fresh lemon juice, zesty Italian seasoning, and buttery richness as it bakes. Meanwhile, the chicken tenders stay tender and juicy on top, gently roasting while all the flavors blend underneath.
What makes this dish special is the balance. The lemon keeps it bright and fresh, the Italian seasoning brings that savory herb flavor, and the sundried tomatoes add little pops of richness throughout. The broccoli gives it color, texture, and a boost of veggies, making this a complete meal in one pan. It’s cozy without feeling heavy, flavorful without being complicated, and simple enough that you can pull it together quickly with pantry staples.
Prep Time10 minutes
Cook Time40 minutes
Course: dinner, Main Course, one-pan meal
Cuisine: Mediterranean
Keyword: baked, chicken, comfort food, easy
Servings: 6 people

Equipment

  • 1 9x13 Baking dish

Ingredients

  • 12 oz broccoli florets pre-steamed (microwaved 5 minutes) and chopped
  • ⅓ jar sundried tomatoes chopped
  • 1 tsp sundried tomato oil
  • Juice of 1 lemon
  • 2 bags Knorr Chicken Flavor Rice Sides
  • 1 packet zesty Italian dressing mix
  • ¼ tsp crushed red pepper flakes
  • 4 cups water
  • 1 lb chicken tenders
  • ½ stick butter sliced
  • Paprika for topping

Instructions

  • Preheat your oven to 350°F. Lightly grease a 9x13 baking dish if desired for easier cleanup.
  • Add the pre-steamed broccoli to the baking dish, making sure it’s chopped into smaller, bite-sized pieces so it distributes evenly throughout the rice as it bakes.
  • Stir in the chopped sundried tomatoes and 1 teaspoon of sundried tomato oil.
  • Squeeze in the fresh lemon juice. Add both bags of Knorr Chicken Flavor Rice Sides, the packet of zesty Italian dressing mix, crushed red pepper flakes, and 4 cups of water. Stir everything together thoroughly so the rice and seasonings are evenly distributed throughout the dish.
  • Lay the chicken tenders evenly over the top of the rice mixture.
  • Slice the ½ stick of butter into thin pieces and place them evenly across the tops of the chicken tenders.
  • Squeeze a little extra lemon juice over the chicken if desired, then sprinkle lightly with paprika for color.
  • Cover the dish tightly with foil to trap steam and allow the rice to cook properly. Bake for 40 minutes, or until the rice is tender and the chicken is fully cooked through.
  • Remove from the oven and let the dish rest for 5–10 minutes before serving so the rice can absorb any remaining liquid and thicken slightly. Serve warm.

Notes

Leftover Ideas for Zesty Lemon Chicken & Rice

One of the best things about this Zesty Lemon Chicken & Rice Bake is how versatile it is the next day. The flavors continue to develop, and the lemony rice and tender chicken transform beautifully into completely new meals. If you’re lucky enough to have leftovers, here are some easy and delicious ways to repurpose them.
Lemon Chicken Rice Bowls: Slice or shred the leftover chicken and reheat it with the rice. Serve in bowls and top with crumbled feta, fresh cucumbers, tomatoes, and a drizzle of Tzatziki or Greek yogurt. Finish with an extra squeeze of lemon for a bright, Mediterranean-inspired bowl that feels fresh and satisfying.
Stuffed Wraps or Pitas: Warm the leftovers and roll everything into a flour tortilla, spinach wrap, or warm pita bread. Add shredded lettuce and a swipe of hummus or garlic aioli for an easy lunch option that feels completely different from the original bake.
Lemon Chicken Rice Salad (Cold Option): Let the leftovers cool completely, then chop the chicken and toss everything with arugula or spinach, a drizzle of olive oil, and a squeeze of fresh lemon. Add shaved parmesan for extra flavor. It becomes a light, bright rice salad that’s perfect for meal prep.
Cheesy Lemon Rice Casserole Remix: Place leftovers into a small baking dish and stir in a splash of chicken broth or cream. Top with ½ cup mozzarella or parmesan and bake at 375°F for 15–20 minutes until bubbly and golden. It turns into an extra creamy, cozy second-night dinner.
Quick Lemon Chicken Soup: Add leftovers to a pot with 2–3 cups chicken broth, a handful of spinach, and an extra squeeze of lemon. Simmer for about 10 minutes and you’ve got a fast, comforting lemon chicken rice soup.
Stuffed Peppers: Mix the leftovers with a little extra cheese, spoon into halved bell peppers, and bake at 375°F for 20–25 minutes until the peppers are tender. It’s a simple way to stretch the meal into something new.
No matter how you serve it, this Zesty Lemon Chicken & Rice Bake proves that leftovers don’t have to be boring. With just a small twist, you can turn one easy dinner into multiple flavorful meals throughout the week.